Menu

Monday

Breakfast: Barley porridge with berry jam. Raisins for snacking. Served with fresh bell pepper and kohlrabi. Drink: PRIA milk, fat content 3.5%.

Lunch: One-pot stew with beans. Served with fresh cucumber and tomato, salad dressing and a seed and nut mix. Accompanied by Peremehe rye bread. Drink: apple juice drink. Dessert: pear.

Afternoon snack: Beef mince sauce with boiled rice. Drink: strawberry and banana yoghurt smoothie.

Tuesday

Breakfast: Oat and apple porridge with berry compote. Served with red cabbage and carrot. Drink: PRIA milk, fat content 3.5%.

Lunch: Rassolnik (Russian-style pickle soup) with pork and sour cream, fat content 20%. Accompanied by Rehe rye bread with butter and cheese slices. Dessert: curd cream with berries and kiwi.

Afternoon snack: Turkey sauce with herbs and boiled pearl couscous. Drink: three-berry smoothie.

Wednesday

Breakfast: Rice porridge with raspberry and blackcurrant compote. Raisins for snacking. Served with fresh cucumber and tomato. Drink: hibiscus tea.

Lunch: Chicken thigh marinated with bell pepper, served with boiled spaghetti and a dill cream sauce. Served with white radish and beetroot, salad dressing and a seed and nut mix. Accompanied by wholegrain bread. Drink: PRIA milk, fat content 3.5%. Dessert: fresh melon.

Afternoon snack: Colourful salmon soup with quinoa. Dessert: apple and rye cake.

Thursday

Breakfast: Oven-baked omelette. Accompanied by rye bread with herb butter. Served with fresh bell pepper and cabbage. Drink: PRIA milk, fat content 3.5%.

Lunch: Meatball soup. Accompanied by Jassi seed bread with butter and cucumber slices. Dessert: strawberry panna cotta and apple.

Afternoon snack: Pasta with pork and cold yoghurt sauce. Drink: kefir and mango smoothie.

Friday

Breakfast: Rye flake soup with milk. Served with fresh cauliflower and cucumber. Accompanied by oat bread with egg butter.

Lunch: Fish patty with boiled wholegrain rice and herb white sauce. Served with swede and carrot, salad dressing and a seed and nut mix. Accompanied by Rehe tin loaf bread. Drink: flavoured water. Dessert: banana.

Afternoon snack: Minced meat pie with tomato. Drink: strawberry and blackcurrant yoghurt smoothie.